Broccoli and Bulgur in Spicy Peanut Sauce

weight loss

Want to have low fat diet to weight loss? Broccoli and Bulgur in Spicy Peanut Sauce is a good choice. With definite Asian ancestry, this is a hearty and filling meal in a bowl, best served warm.

Makes 6 Servings

 1 cup bulgur

1/2 cup loosely packed cilantro leaves

3 tablespoons chunky peanut butter

2 tablespoons reduced-sodium soy sauce

1 tablespoon white-wine vinegar

1 teaspoon sugar

1/8 teaspoon cayenne pepper

3 cups small broccoli florets, steamed until tender-crisp

In a medium saucepan, bring 3 cups water to a boil; stir in the bulgur. Reduce the heat and simmer until the liquid is absorbed, 10-15 minutes.

In a food processor or blender, combine the cilantro, peanut butter, soy sauce, vinegar, sugar and cayenne; puree. Pour the peanut sauce over the bulgur; stir to combine. Add the broccoli; gently stir to combine. Cook, stirring occasionally; until heated through, 3-5 minutes.

photo credit by durubulgur.com.au

9 Comments

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