Want to have low fat diet to weight loss? Broccoli and Bulgur in Spicy Peanut Sauce is a good choice. With definite Asian ancestry, this is a hearty and filling meal in a bowl, best served warm.
Makes 6 Servings
1 cup bulgur
1/2 cup loosely packed cilantro leaves
3 tablespoons chunky peanut butter
2 tablespoons reduced-sodium soy sauce
1 tablespoon white-wine vinegar
1 teaspoon sugar
1/8 teaspoon cayenne pepper
3 cups small broccoli florets, steamed until tender-crisp
In a medium saucepan, bring 3 cups water to a boil; stir in the bulgur. Reduce the heat and simmer until the liquid is absorbed, 10-15 minutes.
In a food processor or blender, combine the cilantro, peanut butter, soy sauce, vinegar, sugar and cayenne; puree. Pour the peanut sauce over the bulgur; stir to combine. Add the broccoli; gently stir to combine. Cook, stirring occasionally; until heated through, 3-5 minutes.
photo credit by durubulgur.com.au